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5 Ways to Stay Healthy Into Your Golden Years.If you’re hoping to age gracefully, it’s important to start doing the right things as early as possible. If you’re in your 20s or 30s and want to live an active life into your 80s, it might seem like there’s not much you can do about it—but that’s not true! You can take steps today that will keep you feeling and looking young decades from now, like following these 5 ways to stay healthy into your golden years.
1) Eat Right
Exercise is important for heart health and maintaining a healthy weight, but what about your diet? Find out more about how diet plays into your health later in life, and the top five foods that should be on every plate!
1 Omega-3s – This nutrient is crucial for heart health and is found in fatty fish like salmon, tuna and sardines. Consuming Omega-3s will help lower bad cholesterol levels.
2 Spinach – Dark leafy greens are chock full of vitamins such as A, C and K that are essential for skin, bone and teeth health. Add some spinach to your salad or sandwiches or serve it as a side dish.
2) Exercise
Oftentimes, seniors feel that they are too old for regular exercise. That couldn’t be further from the truth. Not only does exercise help older people maintain bone strength and balance, it also helps reduce the risk of chronic conditions like heart disease and diabetes.
Exercise will not only keep you healthy as you age, but it will also help you live a longer life. One study of elderly patients who underwent a program designed for weight loss and aerobic training showed that their risk of dying during the year after participating in the program was 50 percent lower than those who did not participate in the program.
3) Keep Connected
1) Figure out what you need and what you want
2) Prioritize your life and do the things that make you feel good or bring you joy
3) Eat a healthy diet and start a workout routine.
4) Connect with loved ones and take time for yourself. You deserve it.
5)Get enough sleep, this is just as important as food or water!
6) Try new things! After all, life is full of surprises! Keep an open mind about trying new things like yoga, cooking classes, or even something like a game night. Who knows, maybe you’ll be pleasantly surprised by how much fun these activities can be when shared with others!
4) Sleep Well
One of the best ways to make sure you get a good night’s sleep is by going to bed and getting up at roughly the same time every day. Every person is different though, so what works for one might not work for another. Experimenting with different hours until you find a schedule that suits you can help you maintain your sleep routine, meaning better quality of sleep.
One way you can tell if it’s time for bed is when your body starts telling you. The typical warning signs are yawning or feeling tired. Even if the next day isn’t much of an inconvenience, go ahead and hit that snooze button one more time and then climb into bed. The extra few minutes will be worth it in the long run!
5) See a Doctor
The single most important thing you can do for your health in your old age is visit a doctor! However, with so many different doctors around it’s tough to know what the best place is for you. To help make this easier, here are a few tips for finding the right doctor for you.
#1: Ask Family and Friends – If you have any family or friends who are doctors then ask them who they recommend. You can also ask your Facebook friends if anyone knows of a good doctor nearby and get some recommendations from them too.
#2: Word of Mouth – Doctors aren’t always a big secret that’s known only by patients.
Conclusion
It’s up to you! With just a little bit of effort every day, you can stay healthy and keep your quality of life high. You deserve it! Take care of yourself, because no one else is going to do it for you. Eat healthy food, get plenty of rest, drink lots of water and exercise regularly. And have fun! Stress can really mess with your health, so find ways to relax and enjoy the moments. Be sure to socialize with people who make you happy- that could be family members or friends- but don’t forget about taking time for yourself too! Take some time out each day to do things that make you feel good; take a walk outside, read something funny or watch an episode of your favorite TV show. The more enjoyment in your life, the better health will follow.be happy and be healthy always.
